Besides being packed w

Besides being packed with 23 grams of muscle building protein per cup, Greek yogurt is an awesome source of calcium and probiotics, both of which can help reveal your six pack, says Spano. In one European Journal of Clinical Nutrition study, people who drank a fermented milk beverage with probiotics every day lost a significant amount of abdominal fat that hangs out between your muscles and organs. However, those who didn drink up lost zero belly fat..

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