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The sensation of Qi during this

The sensation of Qi during this exercise can be extraordinary. As your palms move upward, you may feel as if they are holding a heavy weight this signifies an abundance of Qi in your hands gathered from the heavens. By contrast, when your palms turn down and float back to your sides, it may feel as if there is a light, fluffy pillow beneath them This is the Qi from the earth that you are feeling in your hands.

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